Someone’s first meet can be an intimidating experience. Chad Wesley Smith is here to provide you with a thorough checklist of everything you need to be ready for your first meet from registration to warmups, nutrition and attempt selection:
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Hey All, Juggernaut is excited to announce that we will be running Online Powerlifting and Weightlifting Meets through our Club Coaching Programs. Both of these meets will …
Jacob Tsypkin - Don't cut weight. Go six for six (or nine for nine.) Focus on the process and learning how it works. Talk to …
I sit here today on the 5 year anniversary of my first powerlifting meet, I remember very vividly and fondly that first competition day. My first …
Design more effective Powerlifting programs with these guides.
Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head Weightlifting Coach, follows our friend …
There are some unique considerations to be made for Female lifters to maximize their success in Powerlifting.
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you train with 600-800 pounds and …
