Struggling with your squat? You may be making one of these common errors. Listen up as Chad Wesley Smith and Marisa Inda show you how to fix them.
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Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …
Technique, Mobility and Program Design for the Squat, all right here for you.
Which squat variation can help you fix your weak point?
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
A comprehensive guide to Squat technique in one convenient series.
