Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head Weightlifting Coach, follows our friend Jasmine Schmalhaus through her first meet experience and gives you some tips to make sure you’re prepared for your big day.
From Taper to Attempt Selection, we have all the important steps covered.
Look, at some point you’re going to have to do it. Nothing you do is really going to count until you do it for white lights …
Want to start Weightlifting but not sure where to start? Start here.
Someone's first meet can be an intimidating experience. Chad Wesley Smith is here to provide you with a thorough checklist of everything you need to …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Jacob Tsypkin - Don't cut weight. Go six for six (or nine for nine.) Focus on the process and learning how it works. Talk to …
In Part I, we discussed the pre-meet preparations. Here we’ll talk about the meet itself. On Arrival Now that the planning is out of the way, let’s …
Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.
