Congrats to Kate Cohen on a great performance at Powerlifting America Nationals, where she finished with 135kg/297# Squat (PR), 72.5kg/160# Bench and 185kg/407# Deadlift (PR) for a Total PR and 2nd place in the 52kg/114# class.
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Design more effective Powerlifting programs with these guides.
There are some unique considerations to be made for Female lifters to maximize their success in Powerlifting.
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Want to try Powerlifting but not sure where to start? We've got you covered.
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PRs across the board for Kate Cohen at USAPL Nationals
What is the right amount of squat, bench and deadlift training for you?
