Chad Wesley Smith shows you how the JuggernautAI Powerlifting determines the right amount of volume for lifters of every age, size, ability, experience and more. JuggernautAI Powerlifting is the smartest program for you and with over 5 quadrillion permutations, creates a program specifically for you for $1 per day.
The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for …
Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design Manual by Chad Wesley Smith has been created to …
Design more effective Powerlifting programs with these guides.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
INTRODUCTION There are many controlled dimensions of the strength training equation and even more uncontrollable dimensions. When laying out a program, the things we can control …
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times. Training hard makes us …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
