Written by Chad Wesley Smith
All of our top Strength & Conditioning content in one incredible (and free!) eBook
The Foundations of Strength & Conditioning
Written by Chad Wesley Smith
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Weightlifting
Strength Training for Weightlifting
Develop strength to improve your Snatch and Clean & Jerk
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Training
Programming for Crossfit: Powerlifting/Maximal Strength Development
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …
Training
Special Strength Exercises
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …
Weightlifting
Strength Development for Weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
Training
JTS Classic: Maximal Strength Programming for Crossfit
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
Powerlifting
A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
Necessary information and concepts: Strength can be displayed in many ways. In general we can classify methodologies for specializing strength training into these categories: absolute strength, …
Training
Special Strength: Theory and Practice
I come from the world of hammer throwing. While my sport may be obscure, it has the same core elements as other power sports: combine …
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