Written by Team Juggernaut
These diets (written as easy-to-use Excel files) are designed to help you either shed body fat while keeping muscle(the cutting diet) or gain muscle (the massing diet). Both cutting and massing diets come with maintenance diets and with clear, unambiguous instructions as to their modification for your needs.
Each diet offers the option to structure your meal timing for training days on which the training is done first thing in the morning and in every 3-4 hour interval later, all the way up to an early evening training session option. Non-training day diets come standard with every template. The templates do NOT have an option for super late evening training (anything past 8pm) and are planned for only 1x/day training.
Each massing and cutting diet is designed to be run for approximately 3 months, with the programming to help you gain or lose anywhere between 5 and 25lbs in that 3 month span, depending on your body size, caloric expenditure, and goals.
The included maintenance diet that comes with both the cutting and massing plan can be run for as long as you want if your goals are to maintain your weight and improve your recovery and performance.
What you’ll get is:
– 4 Excel spreadsheets of diets, each for hard, moderate, light, and non-training day options
– 4 Diet progression sheets within each Excel spreadsheet (changes to your diet as your body adapts)
– A “how to” guide to using the diet templates to reach your goals
– A “common Q and A” document for the particulars
We’d love to be able to answer questions about your individual diet, so we’re attaching a how-to guide, a common questions list, and a short video tutorial on how to use the templates. Unfortunately due to our limited availability and commitment to our direct-interaction clients, we’re unable to answer personalized questions about the templates. But if you’re the independent type, we think you’ll benefit GREATLY from this product.
In order for us to send you a template that fits your needs, we’ll need just a couple of pieces of information and input from you, to be filled out and submitted right here on the site before checkout.
We’ll need your:
- Gender
- Current Body Weight
- Goal (fat loss, muscle gain, or weight maintenance with recovery/performance enhancement)
- Acceptance of the Medical & Legal Waiver (required for purchase, also available on the product selections page). These diets are NOT for those with diabetes, a history of diagnosed eating disorders or any other metabolic or digestive tract related diseases.
- Payment ($99)
We’re very proud of our Auto Templates and we stand by their effectiveness. If you like them too but would like to experience the benefits of direct consultation by an incredibly qualified industry expert, please check out our Personalized Nutrition Planning Services.
- 4 Excel spreadsheets of diets, each for hard, moderate, light, and non-training day options
- 4 Diet progression sheets within each Excel spreadsheet (changes to your diet as your body adapts)
- Clients would normally pay as much as $250/month for these types of diets with modifications!
- Bonus #1: A “how to” guide to using the diet templates to reach your goals
- Bonus #2: A “common Q and A” document for the particulars
- Bonus #3: Video tutorial to walk you through the templates
*Please allow for 1-3 Business Days for delivery of your RP Auto-Template
