Written by Chad Wesley Smith
Chad sits down with two of his athletes, 2016 Olympian Nick Scarvelis and US #1 Hammer Thrower, Sean Donnelly, to discuss the life of a professional thrower.
Training Day w/ Olympic Hopefuls
Written by Chad Wesley Smith
You may also like
Powerlifting
Training the Squat For Weightlifting
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in:Part 1: Setting up for a …
Weightlifting
The Truth About Experts
Crossfit in America is one of the most controversial topics in the strength and conditioning world. I have to admit that five years ago I …
Training
Wisdom From A Black Sheep
One thing that is for certain is that I have lived my life. If I had a dream, I went for it. When I was …
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Nutrition
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Training
JTS Classic: Consolidation of Stressors
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
Nutrition
You: The Only Thing That Works
There are great articles out there promising people major fat loss by making minor changes, but no real results ever happen. Why? No one is …
Training
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Shopping cart
Subtotal
$847.00
Total
$847.00
You may be interested in…
Continue shopping