Chad Wesley Smith shows you how the JuggernautAI Powerlifting determines what periodization strategy is most appropriate for you to ensure that you are properly overloading and managing fatigue. JuggernautAI Powerlifting is the smartest program for you and with over 5 quadrillion permutations, creates a program specifically for you for $1 per day.
The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for …
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to allow for more frequent and intense overloading during …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Check out the previous installments of this series: Exercise Classification, Transfer of Training, Athlete Adaptation Profiles. Right off the bat, I want to make the reader aware of …
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But …
This is a continuation of THIS article. If you haven't read part 1 yet, check it out before diving in. 1.) Choosing the Right Mix of …
