Ensuring you are doing exercises to address your unique weak points is critical to ensuring you have effective and efficient training. JuggernautAI Powerlifting chooses exercises for you based on your weak points. JuggernautAI Powerlifting is the smartest program for you and with over 5 quadrillion permutations, creates a program specifically for you for $1 per day.
Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as dynamite. In sports, being explosive …
By Nate Winkler In 'Escaping the Holidaze Part I', we looked at the nutritional side of the holiday season, traveling, and all the considerations that come …
Front squats are more functional. You never are below parallel on the field, so why do it in the weightroom? Closegrip bench transfers better to …
Which exercises are best to improve sport performance?
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout more, and eat healthy foods …
In my previous article, which can be found here, I gave a brief overview of exercise classification. The next principle that often comes up in …
