Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.
Videos referenced here are:
Undulating Periodization Strategies
Best Exercises to Improve Your Bench
Utilizing Variation for Fatigue Management
Addressing Bench Press Weak Points
Selecting & Progressing Weights
Everything you need to improve your bench technique in one convenient place.
Which exercises are best to build your bench?
Everything you need to know about improving your bench press all in one place.
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