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Training for Jiu-Jitsu and other grappling sports like Wrestling and Judo requires a balance of strength, speed, mobility, and endurance. Each athlete has their unique …
Develop strength to improve your Snatch and Clean & Jerk
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …
