Weightlifting

Team Juggernaut at the American Open


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From December 9-11th, Team Juggernaut traveled to Orlando, FL to compete at the American Open. The weekend was a great success. Highlights included:

-Women’s Team Championship

-14 Medals Won (10 Gold, 2 Silver, 2 Bronze)

-3 Individual Champions (Cortney Batchelor 53kg, Quiana Welch -90kg and Colin Burns 94kg)

-1 American Record (Colin Burns 173kg at 94kg)

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Club Coaching-Follow along with a general weightlifting or powerlifting program on 3 or 5 day/week splits created by Max Aita and Chad Wesley Smith

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