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Being able to maintain hard training as you work around injuries is critical to maximizing long term strength. Dr. Quinn Henoch and Chad Wesley Smith show you some effective ideas to help you keep your squat moving while you deal with common setbacks.
Which squat variation can help you fix your weak point?
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …
Well since you have decided to be part of competitive strength sports you know this comes with the territory. There is a difference between minor …
By Chad Wesley Smith You have all seen infomercials that promise you can effortlessly get 8 pack abs without ever training, just by hooking up a …
Don’t we all wish that we could go back in time and do some things differently? Take note of these lessons in training, business and …
While the terms used to describe it aren’t completely uniform (burnout, overtraining, overreaching, “fried CNS,” etc…), most people seriously involved in lifting and training for …
INTRODUCTION In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number …
The power clean and other Olympic lifts are a staple in strength and conditioning programs for many sports from high school to the pros. Many …
