Build Muscle | Juggernaut Training Systems https://www.jtsstrength.com Experts in Powerlifting, Weightlifting & more Tue, 07 Sep 2021 19:13:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 153897965 Powerbuilding Upper Body Pump w/ Marisa Inda https://www.jtsstrength.com/powerbuilding-upper-body-pump-w-marisa-inda/ Tue, 07 Sep 2021 19:13:24 +0000 https://www.jtsstrength.com/?p=668603 Marisa Inda goes through an Upper Body session on the JuggernautAI App’s Powerbuilding system.

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Marisa Inda goes through an Upper Body session on the JuggernautAI App’s Powerbuilding system.

The post Powerbuilding Upper Body Pump w/ Marisa Inda first appeared on Juggernaut Training Systems.]]> 668603 Designing Training for Hypertrophy https://www.jtsstrength.com/designing-training-for-hypertrophy/ Mon, 27 Jul 2020 15:18:12 +0000 https://www.jtsstrength.com/?p=582315 Do you want to build more muscle? Learn from Dr. Mike Israetel about how to design more effective programs for Hypertrophy. Dr. Mike Israetel of Renaissance Periodization breaks down the foundational concepts of how to design a mesocycle aimed at improving Hypertrophy. Dr. Mike continues his series and breaks down some strategies of how to … Continued

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Do you want to build more muscle? Learn from Dr. Mike Israetel about how to design more effective programs for Hypertrophy.


Dr. Mike Israetel of Renaissance Periodization breaks down the foundational concepts of how to design a mesocycle aimed at improving Hypertrophy.


Dr. Mike continues his series and breaks down some strategies of how to provide overload stimulus over the course of a mesocycle as you pursue Hypertrophy.


Striking the right balance between stimulating your muscles for growth and managing fatigue so that you can train hard for the proper amount of time and avoid overtraining or injuries is critical to maximizing Hypertrophy.

Finally, now that you know how to design your training cycle, how to progress through that cycle and how hard to push each week, let’s examine how much volume each bodypart needs for growth. Here is a playlist going bodypart by bodypart over Volume Landmarks and Exercise Selection.

The post Designing Training for Hypertrophy first appeared on Juggernaut Training Systems.]]> 582315 Hypertrophy Recovery Tips https://www.jtsstrength.com/hypertrophy-recovery-tips/ Thu, 28 May 2020 13:56:04 +0000 https://www.jtsstrength.com/?p=582298 Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal is Hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Hypertrophy Recovery Tips first appeared on Juggernaut Training Systems.]]>
Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal is Hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Hypertrophy Recovery Tips first appeared on Juggernaut Training Systems.]]> 582298 How Long Should You Rest Between Sets? https://www.jtsstrength.com/how-long-should-you-rest-between-sets/ Thu, 30 Apr 2020 11:16:36 +0000 https://www.jtsstrength.com/?p=582191 Dr. Mike Israetel of Renaissance Periodization discusses how to evaluate your rest periods when training for maximum muscle growth. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post How Long Should You Rest Between Sets? first appeared on Juggernaut Training Systems.]]>
Dr. Mike Israetel of Renaissance Periodization discusses how to evaluate your rest periods when training for maximum muscle growth. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post How Long Should You Rest Between Sets? first appeared on Juggernaut Training Systems.]]> 582191 Muscle Damage & Muscle Growth https://www.jtsstrength.com/muscle-damage-muscle-growth/ Thu, 16 Apr 2020 17:01:48 +0000 https://www.jtsstrength.com/?p=581168 Dr. Mike Israetel of Renaissance Periodization discusses the relationship between muscle damage and muscle growth when training for hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Muscle Damage & Muscle Growth first appeared on Juggernaut Training Systems.]]>
Dr. Mike Israetel of Renaissance Periodization discusses the relationship between muscle damage and muscle growth when training for hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Muscle Damage & Muscle Growth first appeared on Juggernaut Training Systems.]]> 581168 Limited Equipment Training Template https://www.jtsstrength.com/limited-equipment-training-template/ Tue, 24 Mar 2020 20:53:46 +0000 https://www.jtsstrength.com/?p=577615 Hey All, We are dealing with some challenging times for sure and I know training is a big part of your life, happiness, mental and physical health. You’ve been training hard and we want to help you pivot your training to fit your goals but work with your limited equipment access. Of course, everyone is … Continued

The post Limited Equipment Training Template first appeared on Juggernaut Training Systems.]]>
Hey All,

We are dealing with some challenging times for sure and I know training is a big part of your life, happiness, mental and physical health. You’ve been training hard and we want to help you pivot your training to fit your goals but work with your limited equipment access. Of course, everyone is presented with different equipment availability, so while I can’t create unique programs for every situation, I want to equip you with a template and some knowledge about how to best adapt things to your situation.

I’ve created the Limited Equipment Training Template, for free, to get you through the coming weeks/months. I go deep into detail about creating the perfect workout with what you have and give some example programs.

Sign up to our newsletter below to download the guide now

The post Limited Equipment Training Template first appeared on Juggernaut Training Systems.]]>
577615
Hypertrophy & Sports Training https://www.jtsstrength.com/hypertrophy-sports-training/ Mon, 23 Mar 2020 23:07:17 +0000 https://www.jtsstrength.com/?p=577519 Dr. James Hoffmann of Renaissance Periodization discusses the role of Hypertrophy in training for Sport Performance. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Hypertrophy & Sports Training first appeared on Juggernaut Training Systems.]]>
Dr. James Hoffmann of Renaissance Periodization discusses the role of Hypertrophy in training for Sport Performance. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Hypertrophy & Sports Training first appeared on Juggernaut Training Systems.]]> 577519 Nutrient Timing for Hypertrophy https://www.jtsstrength.com/nutrient-timing-for-hypertrophy/ Sun, 01 Mar 2020 10:06:36 +0000 https://www.jtsstrength.com/?p=572086 Dr. Mike Israetel of Renaissance Periodization discusses how to optimize Nutrient Timing to maximize Hypertrophy gains. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Nutrient Timing for Hypertrophy first appeared on Juggernaut Training Systems.]]>
Dr. Mike Israetel of Renaissance Periodization discusses how to optimize Nutrient Timing to maximize Hypertrophy gains. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Nutrient Timing for Hypertrophy first appeared on Juggernaut Training Systems.]]> 572086 Stimulus Fatigue Relationship https://www.jtsstrength.com/stimulus-fatigue-relationship/ Thu, 13 Feb 2020 15:22:16 +0000 https://www.jtsstrength.com/?p=569332 Dr. Mike Israetel of Renaissance Periodization breaks down the relationship between maximizing stimulus and minimizing fatigue and how reps in reserve can guide this. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Stimulus Fatigue Relationship first appeared on Juggernaut Training Systems.]]>
Dr. Mike Israetel of Renaissance Periodization breaks down the relationship between maximizing stimulus and minimizing fatigue and how reps in reserve can guide this. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Stimulus Fatigue Relationship first appeared on Juggernaut Training Systems.]]> 569332 Mesocycle Progression for Hypertrophy https://www.jtsstrength.com/mesocycle-progression-for-hypertrophy/ Tue, 04 Feb 2020 15:21:44 +0000 https://www.jtsstrength.com/?p=567474 Dr. Mike Israetel of Renaissance Periodization breaks down some strategies of how to provide overload stimulus over the course of a mesocycle as you pursue Hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Mesocycle Progression for Hypertrophy first appeared on Juggernaut Training Systems.]]>
Dr. Mike Israetel of Renaissance Periodization breaks down some strategies of how to provide overload stimulus over the course of a mesocycle as you pursue Hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.