Training

Hypertrophy Guide | Quads


Written by

Dr. Mike Israetel is here to help you build bigger quads with this installment of our Hypertrophy Guide series.

You may also like

All About Hypertrophy
Training

All About Hypertrophy

How much training do you need to build muscle?

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

No-Nonsense Periodization for Powerlifting
Training

No-Nonsense Periodization for Powerlifting

The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But …

Squat Variations | How, Why & When To Use Them
Powerlifting

Squat Variations | How, Why & When To Use Them

Which squat variation can help you fix your weak point?

5 Questions with Dr. Mike Israetel
Powerlifting

5 Questions with Dr. Mike Israetel

Dr. Israetel is a rising force in the world of strength and bodybuilding.  He has a Ph.D. in Sports Physiology, and he's a competitive athlete …

Thinking About Ditching Your Program? Read This First
Powerlifting

Thinking About Ditching Your Program? Read This First

"It didn't work for me." "I tried that high frequency squatting, man.  It didn’t work for me." "I moved my hands wider on the bench, but my …

JTS Classic: Keep It Simple Stupid
Training

JTS Classic: Keep It Simple Stupid

Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …

Keep it Simple Stupid Part 2: Assistance Work
Training

Keep it Simple Stupid Part 2: Assistance Work

By Chad Wesley Smith In part 1 of this series, I discussed the need for athletes and lifters alike to be simple in their selection of …

Shopping cart
-
+
-
+
-
+
-
+
-
+
Weightlifting A.I.$27.00 every 4 weeks
-
+
SuperTotal: Club$47.00 every 4 weeks
1
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
GuidedAI$127.00 / month
1