Sports Training | Juggernaut Training Systems https://www.jtsstrength.com Experts in Powerlifting, Weightlifting & more Mon, 07 Feb 2022 23:27:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 153897965 Chad Wesley Smith Training with the JuggernautBJJ App https://www.jtsstrength.com/chad-wesley-smith-training-with-the-juggernautbjj-app/ Tue, 08 Feb 2022 13:24:21 +0000 https://www.jtsstrength.com/?p=677062 Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking down an overview of this new program. Try JuggernautBJJ for a week FREE at https://www.juggernautbjj.app/

The post Chad Wesley Smith Training with the JuggernautBJJ App first appeared on Juggernaut Training Systems.]]> Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking down an overview of this new program.

Try JuggernautBJJ for a week FREE at https://www.juggernautbjj.app/

The post Chad Wesley Smith Training with the JuggernautBJJ App first appeared on Juggernaut Training Systems.]]> 677062 Top 5 BJJ Strength & Conditioning Mistakes https://www.jtsstrength.com/top-5-bjj-strength-conditioning-mistakes/ Sat, 29 Jan 2022 16:10:12 +0000 https://www.jtsstrength.com/?p=676494 What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad Wesley Smith discusses the 5 most common issues he sees people making errors in. Try the JuggernautBJJ App for 2 weeks FREE: https://www.juggernautbjj.app/

The post Top 5 BJJ Strength & Conditioning Mistakes first appeared on Juggernaut Training Systems.]]> What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad Wesley Smith discusses the 5 most common issues he sees people making errors in.

Try the JuggernautBJJ App for 2 weeks FREE: https://www.juggernautbjj.app/

The post Top 5 BJJ Strength & Conditioning Mistakes first appeared on Juggernaut Training Systems.]]> 676494 Strength Training for Jiu Jitsu World Championships https://www.jtsstrength.com/strength-training-for-jiu-jitsu-world-championships/ Tue, 25 Jan 2022 16:05:33 +0000 https://www.jtsstrength.com/?p=676488 Go in the gym with Otavio Sousa and Coach Chad Wesley Smith during Otavio’s training for IBJJF Worlds where he where he won his 1st match before losing by Advantage to Leandro Lo in the Quarterfinals. Try the new JuggernautBJJ App for 1 week FREE: https://www.juggernautbjj.app/

The post Strength Training for Jiu Jitsu World Championships first appeared on Juggernaut Training Systems.]]> Go in the gym with Otavio Sousa and Coach Chad Wesley Smith during Otavio’s training for IBJJF Worlds where he where he won his 1st match before losing by Advantage to Leandro Lo in the Quarterfinals.

Try the new JuggernautBJJ App for 1 week FREE: https://www.juggernautbjj.app/

The post Strength Training for Jiu Jitsu World Championships first appeared on Juggernaut Training Systems.]]> 676488 Strength Training for Jiu Jitsu Competition https://www.jtsstrength.com/strength-training-for-jiu-jitsu-competition/ Thu, 13 Jan 2022 16:03:20 +0000 https://www.jtsstrength.com/?p=675782 Go in the gym with 4th Degree BJJ Black Belt Philipe Della Monica and Coach Chad Wesley Smith during Philipe’s training for IBJJF No-Gi Worlds where he finished 2nd in the Masters Middleweight division, he had a great run, winning 3 matches before losing a battle in the finals. Take your performance on the mats … Continued

The post Strength Training for Jiu Jitsu Competition first appeared on Juggernaut Training Systems.]]> Go in the gym with 4th Degree BJJ Black Belt Philipe Della Monica and Coach Chad Wesley Smith during Philipe’s training for IBJJF No-Gi Worlds where he finished 2nd in the Masters Middleweight division, he had a great run, winning 3 matches before losing a battle in the finals.

Take your performance on the mats to the next level with the JuggernautBJJ App, try 1 week FREE here

The post Strength Training for Jiu Jitsu Competition first appeared on Juggernaut Training Systems.]]> 675782 The JuggernautBJJ App Has Arrived https://www.jtsstrength.com/the-juggernautbjj-app-has-arrived/ Tue, 04 Jan 2022 15:32:35 +0000 https://www.jtsstrength.com/?p=675655 The long awaited JuggernautBJJ App has arrived. If you are looking to improve your strength, speed, power, endurance and mobility to enhance your performance in Jiu Jitsu, we have your solution. From the creators of the wildly popular JuggernautAI App, there is now individualized and customizable strength & conditioning training for Jiu built on Chad … Continued

The post The JuggernautBJJ App Has Arrived first appeared on Juggernaut Training Systems.]]> The long awaited JuggernautBJJ App has arrived. If you are looking to improve your strength, speed, power, endurance and mobility to enhance your performance in Jiu Jitsu, we have your solution.

From the creators of the wildly popular JuggernautAI App, there is now individualized and customizable strength & conditioning training for Jiu built on Chad Wesley Smith’s expertise as a coach in this field for over 12 years.

TRY 1 WEEK FREE

JuggernautBJJ features…

-Individualized volume based on your gender, age, size, experience and amount of BJJ you train

-2, 3 and 4 day/week program options that focus on…

Strength

Speed/Power

Endurance

Tournament Prep

-Programs that adapt with your feedback

and so much more

The post The JuggernautBJJ App Has Arrived first appeared on Juggernaut Training Systems.]]> 675655 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test https://www.jtsstrength.com/5-min-mile-500-pound-deadlift-challenge-pre-test/ Mon, 10 May 2021 16:02:35 +0000 https://www.jtsstrength.com/?p=659035 Dr. Jacob Goodin, PhD in Sport Physiology, introduces himself to the Juggernaut audience and does his pre-testing as he pursues running a sub 5 min mile and deadlifting over 500 pounds on the same day. Follow along to learn more about concurrent training for strength & endurance.

The post 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test first appeared on Juggernaut Training Systems.]]> Dr. Jacob Goodin, PhD in Sport Physiology, introduces himself to the Juggernaut audience and does his pre-testing as he pursues running a sub 5 min mile and deadlifting over 500 pounds on the same day.

Follow along to learn more about concurrent training for strength & endurance.

The post 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test first appeared on Juggernaut Training Systems.]]> 659035 Strength Training w/ 6x BJJ World Champion https://www.jtsstrength.com/strength-training-w-6x-bjj-world-champion/ Mon, 08 Mar 2021 19:20:44 +0000 https://www.jtsstrength.com/?p=650585 Go in the gym with Chad and his longtime athlete, 6x IBJJF World Champion at Black Belt, Romulo Barral.

The post Strength Training w/ 6x BJJ World Champion first appeared on Juggernaut Training Systems.]]> Go in the gym with Chad and his longtime athlete, 6x IBJJF World Champion at Black Belt, Romulo Barral.

The post Strength Training w/ 6x BJJ World Champion first appeared on Juggernaut Training Systems.]]> 650585 Limited Equipment Training Template https://www.jtsstrength.com/limited-equipment-training-template/ Tue, 24 Mar 2020 20:53:46 +0000 https://www.jtsstrength.com/?p=577615 Hey All, We are dealing with some challenging times for sure and I know training is a big part of your life, happiness, mental and physical health. You’ve been training hard and we want to help you pivot your training to fit your goals but work with your limited equipment access. Of course, everyone is … Continued

The post Limited Equipment Training Template first appeared on Juggernaut Training Systems.]]> Hey All,

We are dealing with some challenging times for sure and I know training is a big part of your life, happiness, mental and physical health. You’ve been training hard and we want to help you pivot your training to fit your goals but work with your limited equipment access. Of course, everyone is presented with different equipment availability, so while I can’t create unique programs for every situation, I want to equip you with a template and some knowledge about how to best adapt things to your situation.

I’ve created the Limited Equipment Training Template, for free, to get you through the coming weeks/months. I go deep into detail about creating the perfect workout with what you have and give some example programs.

Sign up to our newsletter below to download the guide now

The post Limited Equipment Training Template first appeared on Juggernaut Training Systems.]]> 577615 Hypertrophy & Sports Training https://www.jtsstrength.com/hypertrophy-sports-training/ Mon, 23 Mar 2020 23:07:17 +0000 https://www.jtsstrength.com/?p=577519 Dr. James Hoffmann of Renaissance Periodization discusses the role of Hypertrophy in training for Sport Performance. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Hypertrophy & Sports Training first appeared on Juggernaut Training Systems.]]> Dr. James Hoffmann of Renaissance Periodization discusses the role of Hypertrophy in training for Sport Performance. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

The post Hypertrophy & Sports Training first appeared on Juggernaut Training Systems.]]> 577519 Training Day w/ Olympic Hopefuls https://www.jtsstrength.com/training-day-w-olympic-hopefuls/ Thu, 05 Mar 2020 20:56:44 +0000 https://www.jtsstrength.com/?p=573293 Chad sits down with two of his athletes, 2016 Olympian Nick Scarvelis and US #1 Hammer Thrower, Sean Donnelly, to discuss the life of a professional thrower.

The post Training Day w/ Olympic Hopefuls first appeared on Juggernaut Training Systems.]]> Chad sits down with two of his athletes, 2016 Olympian Nick Scarvelis and US #1 Hammer Thrower, Sean Donnelly, to discuss the life of a professional thrower.

The post Training Day w/ Olympic Hopefuls first appeared on Juggernaut Training Systems.]]> 573293