Training hard is important but being able to effectively recover from that training is equally important. Max Aita discusses the Principle of Fatigue Management in this installment of The Scientific Principles of Weightlifting.
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times. Training hard makes us …
Apply these principles to your Weightlifting programs to maximize success.
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to adjust the magnitudes of the principles based on each …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
While the terms used to describe it aren’t completely uniform (burnout, overtraining, overreaching, “fried CNS,” etc…), most people seriously involved in lifting and training for …
Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series. We lead off with Specificity, the …
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation.
