Weightlifting

Pillars of Snatch Technique | The Turnover


Written by

Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it.

You may also like

Pillars of Snatch Technique
Weightlifting

Pillars of Snatch Technique

Everything you need to know about Snatch technique all in one place.

Pillars of Snatch Technique | The Catch
Weightlifting

Pillars of Snatch Technique | The Catch

Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the Snatch Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Check out our other …

Improving the Snatch
Mobility

Improving the Snatch

The Snatch is one of the most technical movements in all of sports, learn how to master it.

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Conquer your Weightlifting technique with this valuable content.

Pillars of Snatch Technique | Start Position
Weightlifting

Pillars of Snatch Technique | Start Position

Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position for you.

Pillars of Snatch Technique | The Explosion
Weightlifting

Pillars of Snatch Technique | The Explosion

When the bar meets the hip, the athlete's ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa …

Sample Snatch Warmups
Mobility

Sample Snatch Warmups

Try out these movements before your next Snatch session for better mobility and technique.

Pillars of Snatch Technique | Pull to the Hip
Weightlifting

Pillars of Snatch Technique | Pull to the Hip

Max Aita continues our Pillars of Snatch Technique series with a discussion of the pull to the hip.

Shopping cart
-
+
-
+
-
+
-
+
-
+
Weightlifting A.I.$27.00 every 4 weeks
-
+
SuperTotal: Club$47.00 every 4 weeks
1
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
GuidedAI$127.00 / month
1