Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup, decrease soreness and improve movement, but what is it really doing? Dr. Quinn Henoch is here to discuss the actual mechanisms of foam rolling and how it can be best implemented into your training:
Move, feel and perform better with these tips from Dr. Quinn Henoch
How dare we question the all encompassing power of the holy roller of foam?! In this episode of The JuggLife, Chad and Max talk with …
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many schools of thought and various techniques as to how …
Does Static Stretching enhance performance? Reduce injury? Improve recovery? Dr. Quinn Henoch is here to explain what static stretching does and how it can best …
Butt wink is often debated in regards to squatting. Is it dangerous? Why does it happen? How should you avoid it? Dr. Quinn Henoch of …
We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue flexibility, joint mechanics, neural drive, etc. In …
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when …
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
