Written by Team Juggernaut
Does Static Stretching enhance performance? Reduce injury? Improve recovery? Dr. Quinn Henoch is here to explain what static stretching does and how it can best be utilized in your training:
Mobility Myths with Dr. Quinn-Static Stretching
Written by Team Juggernaut
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Mobility Myths with Dr. Quinn
Move, feel and perform better with these tips from Dr. Quinn Henoch
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5 Mobility Rules of Thumb, Part 1
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Improving Your Hip Mobility in the Squat: Sidelying Position
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"I'm so tight", "I'm immobile" and "I need to stretch more" are 3 common issues you hear athletes bemoaning. Often times it is also those …
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Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
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