Cover Photo by 9for9 Media
The bench press is often the slowest to develop and hence most frustrating lift for female athletes. Marisa Inda is one of the strongest female powerlifters in the World, winning the 2017 IPF World Championship which included an American Record bench of 95kg/209# at 50.9kg/112# bodyweight. In this video, Marisa touches on some key points to help other female lifters develop their pressing strength.
There are some unique considerations to be made for Female lifters to maximize their success in Powerlifting.
Women face some unique training challenges when compared to their males counterparts. Making sure you take these tips into account will ensure that your female …
Everything you need to improve your bench technique in one convenient place.
Missing a bench at lockout is always frustrating, stop it from happening.
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