Written by Team Juggernaut
We want to give you more insight and understanding to the training of our Team Juggernaut athletes, so we are starting a new series, Week In Review, in which Chad Wesley Smith and Max Aita will analyze the weekly training of our Powerlifters and Weightlifters like Marisa Inda, Colin Burns and more.
In this week’s Powerlifting Week in Review, we look at some hypertrophy training with Marisa Inda and Kristen Dunsmore, as well as Deadlift rep maxes:
For our Weightlifting Week in Review, the lifters are 6 weeks out from USAW Nationals and starting to transition from higher volume to higher intensity work:
