Sport Performance | Juggernaut Training Systems https://www.jtsstrength.com Experts in Powerlifting, Weightlifting & more Sun, 13 Nov 2022 16:44:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 153897965 Get To Know Kate Cohen https://www.jtsstrength.com/get-to-know-kate-cohen/ Sun, 13 Nov 2022 16:44:09 +0000 https://www.jtsstrength.com/?p=682502 You may already recognize Kate as one of our JuggernautAI sponsored athletes. She is a 4th year doctoral candidate pursuing her PhD in the field of Sport Psychology at Florida State University. Kate has extensive applied experience leading both one-on-one and team sessions with numerous D1 athletes. Within these settings, Kate assists these individuals with … Continued

The post Get To Know Kate Cohen first appeared on Juggernaut Training Systems.]]> You may already recognize Kate as one of our JuggernautAI sponsored athletes. She is a 4th year doctoral candidate pursuing her PhD in the field of Sport Psychology at Florida State University. Kate has extensive applied experience leading both one-on-one and team sessions with numerous D1 athletes. Within these settings, Kate assists these individuals with developing the mental skills and strategies needed for high-level sport performance. She further leverages her own experiences and sport psych background in the classroom where she teaches her undergraduate students in the realm of mindset-related topics (e.g., confidence, attention and focus, anxiety and arousal regulation, performing under pressure, flow, and motivation). She graduated from the University of Delaware having earned dual B.S. degrees in Exercise Science and Health and Physical Education, along with an M.S. degree in Health Promotion.

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The post Get To Know Kate Cohen first appeared on Juggernaut Training Systems.]]> 682502 The JuggernautBJJ App Has Arrived https://www.jtsstrength.com/the-juggernautbjj-app-has-arrived/ Tue, 04 Jan 2022 15:32:35 +0000 https://www.jtsstrength.com/?p=675655 The long awaited JuggernautBJJ App has arrived. If you are looking to improve your strength, speed, power, endurance and mobility to enhance your performance in Jiu Jitsu, we have your solution. From the creators of the wildly popular JuggernautAI App, there is now individualized and customizable strength & conditioning training for Jiu built on Chad … Continued

The post The JuggernautBJJ App Has Arrived first appeared on Juggernaut Training Systems.]]> The long awaited JuggernautBJJ App has arrived. If you are looking to improve your strength, speed, power, endurance and mobility to enhance your performance in Jiu Jitsu, we have your solution.

From the creators of the wildly popular JuggernautAI App, there is now individualized and customizable strength & conditioning training for Jiu built on Chad Wesley Smith’s expertise as a coach in this field for over 12 years.

TRY 1 WEEK FREE

JuggernautBJJ features…

-Individualized volume based on your gender, age, size, experience and amount of BJJ you train

-2, 3 and 4 day/week program options that focus on…

Strength

Speed/Power

Endurance

Tournament Prep

-Programs that adapt with your feedback

and so much more

The post The JuggernautBJJ App Has Arrived first appeared on Juggernaut Training Systems.]]> 675655 Chad’s Greatest Coaching Influences https://www.jtsstrength.com/chads-greatest-coaching-influences/ Mon, 31 May 2021 15:29:03 +0000 https://www.jtsstrength.com/?p=660879 Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written my own training since then and began coaching high school football & track when I was 19. I started Juggernaut Training Systems, a few years later, shortly after my 23rd birthday and … Continued

The post Chad’s Greatest Coaching Influences first appeared on Juggernaut Training Systems.]]> Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written my own training since then and began coaching high school football & track when I was 19. I started Juggernaut Training Systems, a few years later, shortly after my 23rd birthday and here we are 12 years later. Thank you to all the great influences I’ve had along the way.

The post Chad’s Greatest Coaching Influences first appeared on Juggernaut Training Systems.]]> 660879 The Foundations of Strength & Conditioning https://www.jtsstrength.com/the-foundations-of-strength-conditioning/ Fri, 23 Oct 2020 13:54:57 +0000 https://www.jtsstrength.com/?p=623691 All of our top Strength & Conditioning content in one incredible (and free!) eBook

The post The Foundations of Strength & Conditioning first appeared on Juggernaut Training Systems.]]> All of our top Strength & Conditioning content in one incredible (and free!) eBook

The post The Foundations of Strength & Conditioning first appeared on Juggernaut Training Systems.]]> 623691 The Basics of BJJ Strength & Conditioning https://www.jtsstrength.com/the-basics-of-bjj-strength-conditioning/ Thu, 17 Sep 2020 23:14:17 +0000 https://www.jtsstrength.com/?p=616883 Become a stronger and better conditioned grappler with this FREE ebook packed full of information to improve your strength & conditioning for jiu jitsu. Sign up below and your copy of The Basics of BJJ Strength & Conditioning will be delivered to your email.      

The post The Basics of BJJ Strength & Conditioning first appeared on Juggernaut Training Systems.]]> Become a stronger and better conditioned grappler with this FREE ebook packed full of information to improve your strength & conditioning for jiu jitsu.

Sign up below and your copy of The Basics of BJJ Strength & Conditioning will be delivered to your email.

 
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The post The Basics of BJJ Strength & Conditioning first appeared on Juggernaut Training Systems.]]> 616883 Sport Performance Pillars https://www.jtsstrength.com/sport-performance-pillars/ Tue, 23 Apr 2019 19:06:11 +0000 https://www.jtsstrength.com/?p=364931 What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and different players within those sports is critical to maximizing the effectiveness of their training. Speed and Power qualities are likely the most important abilities for an athlete to develop for sporting success. What is better for … Continued

The post Sport Performance Pillars first appeared on Juggernaut Training Systems.]]> What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and different players within those sports is critical to maximizing the effectiveness of their training.

Speed and Power qualities are likely the most important abilities for an athlete to develop for sporting success.

What is better for the athlete, front squats or back squats? Deadlifts or Olympic Lifts? Chad explains his process of exercise selection for Sport Performance

Develop the right energy systems in the most efficient ways to help your athletes improve their performance.

To conclude our Sport Performance Pillars series we talk about how to structure these different training modalities within a training week, mesocycle and annual plan.

The post Sport Performance Pillars first appeared on Juggernaut Training Systems.]]> 364931