Written by Chad Wesley Smith
Watch this video and learn how JuggernautAI makes The Smartest Program for You
HOW IT WORKS
◆ Tell the system about yourself, including Gender, Age, Size, Strength, Experience, Goals, How Many Days Per Week You Want To Train, When Your Meet Is, and More.
◆ Our expert system artificial intelligence uses these factors to create a totally individualized program with more than 10 Quadrillion Variations.
◆ These individual differences help us tailor your program specifically to your needs in the critical areas of:
◆◆ Individualized Volume Landmarks. Do enough training to advance but not so much that you can’t recover.
◆◆ Optimized Training Frequency. You tell us how many days a week you want to train, and our system will optimize when and how often you should Squat, Bench, and Deadlift.
◆◆ Personalized Periodization Strategy. Our system will find the best way for you to progress to maximize your training while managing fatigue.
◆◆ Exercise Selection for your Weak Points. JuggernautAI looks at your weak points and your strength in individual lifts to decide which exercises will be most efficient in helping you improve.
◆ Your totally customized program continues to adapt to your feedback with our Readiness Rating System, making adjustments to your program pre-session, intra-session, session to session, week to week, block to block, and program to program
