Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some simple breathing and positioning drills to improve your scapular movement which will allow you to get into a better and tighter squat setup while reducing pain:
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You may hear things like – “active shoulder”, “reach”, …
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when …
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive exercisers. Doug Chapman, coach and owner …
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many schools of thought and various techniques as to how …
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in our opinion and no particular …
The truth is that when we are talking about mobility for the bench press we shouldn't really be talking about anything any different than mobility …
Last installment we took a look at the Back To Wall Shoulder Flexion drill. We talked about how to perform the test, why it’s important, …
