Written by Chad Wesley Smith
During Squat Week, I had some issues with my new video camera and couldn’t upload videos that I had made to help you all learn. Luckily, I got that issue ironed out and here are the videos that you missed…
Dealing with Knee Pain
What Squat is Best for Athletic Training?
What Shoes are Best to Squat In?
What Is My Mindset Before a Big Squat?
How Do You Fix ‘Butt Wink’?
Chad Wesley Smith is the founder and head physical preparation coach at Juggernaut Training Systems. Chad has a diverse athletic background, winning two national championships in the shot put, setting the American Record in the squat (905 in the 308 class, raw w/ wraps) and most recently winning the 2012 North American Strongman championship, where he earned his pro card. In addition to his athletic exploits, Chad has helped over 50 athletes earn Division 1 athletic scholarships since 2009 and worked with many NFL Players and Olympians. Chad is the author of The Juggernaut Method and The Juggernaut Method 2.0.
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