Written by Chad Wesley Smith
5x USAPL National Champion Marisa Inda and Coach Chad Wesley Smith give you some tips on how to work up to your heaviest set for the day.
How To Work Up To A Top Set
Written by Chad Wesley Smith
You may also like
Powerlifting
Squats and Deadlifts for CrossFit
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
Training
Keep it Simple Stupid Part 2: Assistance Work
By Chad Wesley Smith In part 1 of this series, I discussed the need for athletes and lifters alike to be simple in their selection of …
Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …
Powerlifting
The Greatest Squat Article Ever!
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Powerlifting
Going Heavy on The Juggernaut Method
The most common question I receive about The Juggernaut Method, is "how can I add in some heavier work?". The Juggernaut Method is built around …
Powerlifting
Training the 225 Rep Test
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 test is a …
Powerlifting
Cube Kingpin: How Can It Work For You
To start off this article I guess I should start with a “Thank You”. Thank you to the people who took a chance, and ventured …
Shopping cart
Subtotal
$4,087.00
Total
$4,087.00
You may be interested in…
Continue shopping