Cover Photo by 9for9 Media
Marisa Inda made great progress in her squat between 2016 IPF Worlds in June when she squatted 132.5kg/292# and 2016 USAPL Nationals in October where she made a PR of 145kg/319#. In this episode of Squat School, Max and Chad discuss the technical and programming changes that helped her make this progress:
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …
Technique, Mobility and Program Design for the Squat, all right here for you.
Chad, Max and Quinn bring you another episode of Squat School in which we dissect the technique and movement of Juggernaut athletes' squats. In this …
Which squat variation can help you fix your weak point?
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
