5x USAPL National Champion Marisa Inda and Coach Chad Wesley Smith take us through a full Bench Press training session using the JuggernautAI App.
Interested in training like Marisa? Check out the JuggernautAI App for Apple and Android and get The Smartest Program for You
At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record Total in the 52kg …
Everything you need to improve your bench technique in one convenient place.
Team Juggernaut is home to many of the best strength athletes in the World and it is our goal to bring you the highest quality …
Cover Photo by 9for9 Media The bench press is often the slowest to develop and hence most frustrating lift for female athletes. Marisa Inda is one …
Missing a bench at lockout is always frustrating, stop it from happening.
Many people seem to enjoy over-complicating the bench. Searching for the super sexy secret exercise that will increase your competition bench. While hunting for the …
Like most people when I started working my way from a casual gym-rat, to a competitive powerlifter I found a mass of information. I looked …
