We bring a classic back, #39 SuperTotal Training, in which Chad and Max discuss how to train for Powerlifting and Weightlifting simultaneously.
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WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique challenges. Powerlifting and Weightlifting, while often compared, require many different …
We throw it back to one of our favorite episodes.
A big Super Total is a surefire way to cement yourself as a strength icon. In this episode of The JuggLife, Max and Chad discuss …
