Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique challenges. Powerlifting and Weightlifting, while often compared, require many different skills to succeed and while some of these skills overlap, several of them actually conflict with each other. Strength and Speed, Tension and Mobility, Varying Techniques; Max and Chad discuss these concepts in more in our SuperTotal Training overview:
A big Super Total is a surefire way to cement yourself as a strength icon. In this episode of The JuggLife, Max and Chad discuss …
How do you train for Powerlifting and Weightlifting together?
Qualify for Weightlifting Nationals on a Thursday and Break Powerlifting American Records on a Saturday.
SuperTotal queen Meg Scanlon joins us fresh off of her amazing Arnold performance.
In the age of YouTube, Instagram, and the what-have-you-done-for-me-lately world of Internet fitness, it is easy to forget about many of the trailblazing athletes who …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
