Written by Chad Wesley Smith
Alyssa Ritchey made a HUGE 105kg/231# Clean and Jerk to win the 49kg/108# class at the 2018 American Open Finals. Her Coach Max Aita, breaks down her technique in this great lift.
Alyssa Ritchey’s 105kg Clean and Jerk
Written by Chad Wesley Smith
You may also like
Weightlifting
Clean & Jerk Training with Max Aita
In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk. Several athletes had their own …
Weightlifting
5 Keys to a Better Jerk
Follow these 5 steps to improve the most missed lift in Weightlifting
Weightlifting
Pillars of Jerk Technique | Catch and Recovery
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn
Weightlifting
Improving the Jerk
Everything you need to know about improving the most often missed lift in Weightlifting
Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Weightlifting
Pillars of Clean Technique | The Explosion
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This …
Weightlifting
Improving the Clean
Develop stronger and more efficient cleans with this comprehensive guide.
Shopping cart
Subtotal
$9,289.00
Total
$9,289.00
You may be interested in…
Continue shopping