Written by Chad Wesley Smith
Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it.
Elbows contacting the knees during the catch of a clean can be very dangerous to a lifter, as well as being illegal. Here is how to fix this problem…
If your hips rise too fast compared to your shoulders in the Snatch and Clean you will struggle with a host of technique issues.
A very common issue seen amongst lifters is jumping forward during the Snatch or Clean. Learn why it happens and how to fix it here.
