This year, Team Juggernaut sent 5 women: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore (72kg Open), Maddy Forberg (57kg Junior) and Jo Ann Aita (57kg Masters 1), to IPF Classic Worlds in Sweden. Our hero squad of ladies shares their favorite accessory movements and variations to build the Squat, Bench and Deadlift:
As the Juggernaut Squatapalooza rolls on, check out the first five parts of this series if you’re just tuning in:Part 1: Setting up for a …
First off, let's get one thing straight, accessory movements are used AFTER the primary movement! You can't just do squat, bench and dead variations are …
Marisa Inda is undoubtedly one of the most muscular women in the IPF and this is thanks to a long history of hypertrophy training for …
1) Train Your Hamstrings Hard-Start incorporating glute-ham raises with a band around your neck into your training program. I simply set this up by hooking …
Everything you need to know about improving your bench press all in one place.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Happy 4th of July!! What a great day to celebrate America, BBQ and also an awesome chance to show off your guns! Check out some …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
