The Bulgarian Strategy of multiple daily maximums and ultra high specificity has produced some of the strongest weightlifters of all-time. It has also lead to the Bulgarian National Team being banned from 2 Olympic Games. Recently, this style of training has gained popularity in weightlifting and powerlifting, but is it the optimal choice for you? Chad and Max discuss this systems merits and pitfalls plus possible adjustments to make:
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …
Technique, Mobility and Program Design for the Squat, all right here for you.
Which squat variation can help you fix your weak point?
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
Most of what I am sharing here of the Bulgarian System is from my personal experience training with a few key people that shared with …
