Struggling to organize your Strength & Conditioning and Jiu Jitsu training? Chad Wesley Smith discusses some principles to help guide your decision making process. Subscribe to the channel to make sure you see upcoming videos on Strength & Conditioning for BJJ.
Training for Jiu-Jitsu and other grappling sports like Wrestling and Judo requires a balance of strength, speed, mobility, and endurance. Each athlete has their unique …
Learn how Chad is combining Jiu-Jitsu and Strength Training
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …
Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?
Build all the strength qualities you need in your back to improve your game.
