One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper front rack. In this tutorial, Dr. Quinn Henoch with some assistance from Juggernaut Weightlifter Kristi Brewer (World and American Masters Record Holder in the Snatch and Clean & Jerk) shows you some simple steps to improve this position.
Struggling with the Front Squat? Here is a step-by-step guide for improvement.
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when …
Use these drills to warmup before your next Clean workout.
Try out these drills for a better and more stable overhead position in the Jerk
Develop stronger and more efficient cleans with this comprehensive guide.
5 Common Mistakes and Quick Fixes Today we will discuss five very basic activities that are commonly used to improve joint mobility, muscle flexibility, tissue extensibility, …
Which squat variation can help you fix your weak point?
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in:Part 1: Setting up for a …
