Team Juggernaut | Juggernaut Training Systems https://www.jtsstrength.com Experts in Powerlifting, Weightlifting & more Mon, 13 Apr 2020 13:11:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 153897965 Addressing Weak Points | In the Hole in the Squat https://www.jtsstrength.com/addressing-weak-points-in-the-hole-in-the-squat/ Thu, 25 Oct 2018 14:49:24 +0000 http://www.jtsstrength.com/?p=151065 Getting stuck right in the bottom of a squat? Here are some of our favorite ways to overcome that problem.

The post Addressing Weak Points | In the Hole in the Squat first appeared on Juggernaut Training Systems.]]> Getting stuck right in the bottom of a squat? Here are some of our favorite ways to overcome that problem.

The post Addressing Weak Points | In the Hole in the Squat first appeared on Juggernaut Training Systems.]]> 151065 The JuggLife | Bryce Lewis https://www.jtsstrength.com/the-jugglife-bryce-lewis/ Tue, 23 Oct 2018 14:04:46 +0000 http://www.jtsstrength.com/?p=150986 2x IPF World Champion Bryce Lewis joins us to discuss why he took this year off from USAPL Nationals and some of the sport psychology strategies that have helped him become a better competitor. Have shipping needs? Use Stamps.com for great rates and convenience. Visit https://www.stamps.com/ click on the Radio Icon in the top right … Continued

The post The JuggLife | Bryce Lewis first appeared on Juggernaut Training Systems.]]> 2x IPF World Champion Bryce Lewis joins us to discuss why he took this year off from USAPL Nationals and some of the sport psychology strategies that have helped him become a better competitor.

Have shipping needs? Use Stamps.com for great rates and convenience. Visit https://www.stamps.com/ click on the Radio Icon in the top right and enter JUGGLIFE for a FREE trial

Robinhood helps make investing accessible to everyone with easy-to-use, no commission trades by visiting jugglife.robinhood.com

The post The JuggLife | Bryce Lewis first appeared on Juggernaut Training Systems.]]> 150986 Team Juggernaut at USAPL Raw Nationals https://www.jtsstrength.com/team-juggernaut-at-usapl-raw-nationals/ Mon, 22 Oct 2018 14:28:44 +0000 http://www.jtsstrength.com/?p=149324 Team Juggernaut had a great performance at 2018 USAPL Raw Nationals, claiming Open championships in the 52kg, 57kg and 72kg class. Check out our lifting.

The post Team Juggernaut at USAPL Raw Nationals first appeared on Juggernaut Training Systems.]]> Team Juggernaut had a great performance at 2018 USAPL Raw Nationals, claiming Open championships in the 52kg, 57kg and 72kg class. Check out our lifting.

The post Team Juggernaut at USAPL Raw Nationals first appeared on Juggernaut Training Systems.]]> 149324 The JuggLife | Aaron Thomas https://www.jtsstrength.com/the-jugglife-aaron-thomas/ Tue, 16 Oct 2018 16:59:54 +0000 http://www.jtsstrength.com/?p=148983 Aaron Thomas, Masters in Sport Physiology and Coaching, has coached hundreds of athletes in Sport Performance, Bodybuilding and Powerlifting, most notably guiding Jennifer Millican to the top of the IPF. He sits down with Chad to discuss his background, what Jen’s training looks like and more. This week’s episode is brought to you by Audible. … Continued

The post The JuggLife | Aaron Thomas first appeared on Juggernaut Training Systems.]]> Aaron Thomas, Masters in Sport Physiology and Coaching, has coached hundreds of athletes in Sport Performance, Bodybuilding and Powerlifting, most notably guiding Jennifer Millican to the top of the IPF. He sits down with Chad to discuss his background, what Jen’s training looks like and more.

This week’s episode is brought to you by Audible. Try Audible for FREE at http://audible.com/jugglife

The post The JuggLife | Aaron Thomas first appeared on Juggernaut Training Systems.]]> 148983 The JuggLife | Meet Week Strategies & USAPL Nationals Preview https://www.jtsstrength.com/the-jugglife-meet-week-strategies-usapl-nationals-preview/ Tue, 09 Oct 2018 14:07:35 +0000 http://www.jtsstrength.com/?p=148536 How can you best set yourself up for success in competition? Chad and Max discuss some physical and mental strategies to help you perform your best where it counts, on the platform PLUS they preview this week’s USAPL Raw Nationals. Send your job to 100s of job boards at once and try Ziprecruiter for FREE … Continued

The post The JuggLife | Meet Week Strategies & USAPL Nationals Preview first appeared on Juggernaut Training Systems.]]> How can you best set yourself up for success in competition? Chad and Max discuss some physical and mental strategies to help you perform your best where it counts, on the platform PLUS they preview this week’s USAPL Raw Nationals.

Send your job to 100s of job boards at once and try Ziprecruiter for FREE through http://ziprecruiter.com/jugglife

The post The JuggLife | Meet Week Strategies & USAPL Nationals Preview first appeared on Juggernaut Training Systems.]]> 148536 The JuggLife | Stanford Basketball’s Cory Schlesinger https://www.jtsstrength.com/the-jugglife-stanford-basketballs-cory-schlesinger/ Tue, 02 Oct 2018 11:00:22 +0000 http://www.jtsstrength.com/?p=147814 Corey Schlesinger is the Director of Performance for Stanford Men’s Basketball and talks with us about training for tall athletes and how to modify things for athletes who aren’t naturally suited to the weightroom.

The post The JuggLife | Stanford Basketball’s Cory Schlesinger first appeared on Juggernaut Training Systems.]]> Corey Schlesinger is the Director of Performance for Stanford Men’s Basketball and talks with us about training for tall athletes and how to modify things for athletes who aren’t naturally suited to the weightroom.

The post The JuggLife | Stanford Basketball’s Cory Schlesinger first appeared on Juggernaut Training Systems.]]> 147814 The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar https://www.jtsstrength.com/the-jugglife-2x-olympian-and-stanford-track-coach-amin-nikfar/ Tue, 25 Sep 2018 14:02:53 +0000 http://www.jtsstrength.com/?p=147486 Amin Nikfar represented Iran in the Olympics in the Shot Put and has just taken the reigns as the Stanford Throws Coach. We talk with him about his athletic background, the role of Olympic lifting for throwers and more. This week’s episode is brought to you by Stamps.com, click the radio icon in the top … Continued

The post The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar first appeared on Juggernaut Training Systems.]]> Amin Nikfar represented Iran in the Olympics in the Shot Put and has just taken the reigns as the Stanford Throws Coach. We talk with him about his athletic background, the role of Olympic lifting for throwers and more.

This week’s episode is brought to you by Stamps.com, click the radio icon in the top right corner and enter JUGGLIFE to start your 4 week free trial and get a digital scale. https://www.stamps.com/radio/

The post The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar first appeared on Juggernaut Training Systems.]]> 147486 Team Juggernaut at AO3 https://www.jtsstrength.com/team-juggernaut-at-ao3/ Fri, 21 Sep 2018 15:38:42 +0000 http://www.jtsstrength.com/?p=147417 Team Juggernaut recently competed at American Open 3, the Largest Weightlifting Meet of All-Time, in Las Vegas, NV. Check out our performances. Highlights include: Alyssa Ritchey Gold Medal Snatch of 80kg in the 49kg class Kristi Brewer Bronze Medal Snatch, Clean & Jerk and Total in the 59kg class

The post Team Juggernaut at AO3 first appeared on Juggernaut Training Systems.]]> Team Juggernaut recently competed at American Open 3, the Largest Weightlifting Meet of All-Time, in Las Vegas, NV. Check out our performances. Highlights include:

Alyssa Ritchey Gold Medal Snatch of 80kg in the 49kg class

Kristi Brewer Bronze Medal Snatch, Clean & Jerk and Total in the 59kg class

The post Team Juggernaut at AO3 first appeared on Juggernaut Training Systems.]]> 147417 The JuggLife | Cal Ruby’s Tom Billups https://www.jtsstrength.com/the-jugglife-cal-rubys-tom-billups/ Tue, 18 Sep 2018 17:01:11 +0000 http://www.jtsstrength.com/?p=147339 Tom Billups fulfills a very unique role for the dynastic California Golden Bear Rugby team, serving as Associate Head Coach to the legendary Jack Clark and also directing the team’s Strength & Conditioning. We talk with Tom about this unique role, how he manages skill and physical development and balances the speed/power demands of rugby … Continued

The post The JuggLife | Cal Ruby’s Tom Billups first appeared on Juggernaut Training Systems.]]> Tom Billups fulfills a very unique role for the dynastic California Golden Bear Rugby team, serving as Associate Head Coach to the legendary Jack Clark and also directing the team’s Strength & Conditioning. We talk with Tom about this unique role, how he manages skill and physical development and balances the speed/power demands of rugby with the high aerobic needs.

This week’s episode is brought to you by Audible, start your 30 day free trial at http://audible.com/jugglife or text JUGGLIFE to 500500

The post The JuggLife | Cal Ruby’s Tom Billups first appeared on Juggernaut Training Systems.]]> 147339 Mobility Myths with Dr. Quinn https://www.jtsstrength.com/mobility-myths-with-dr-quinn/ Wed, 12 Sep 2018 20:08:10 +0000 http://www.jtsstrength.com/?p=147099 Over the last several years, Mobility has become THE buzz word of the fitness industry, with countless gurus, gadgets and tools being developed to help athletes become more mobile. Unfortunately though, many of the devices and techniques being popularized by people, aren’t all they’re cracked up to be. Juggernaut’s resident movement expert, Doctor of Physical … Continued

The post Mobility Myths with Dr. Quinn first appeared on Juggernaut Training Systems.]]> Over the last several years, Mobility has become THE buzz word of the fitness industry, with countless gurus, gadgets and tools being developed to help athletes become more mobile. Unfortunately though, many of the devices and techniques being popularized by people, aren’t all they’re cracked up to be. Juggernaut’s resident movement expert, Doctor of Physical Therapy and founder of ClinicalAthlete, Quinn Henoch is here to help cut through the confusion with his Mobility Myths series.

Foam Rolling

Static Stretching

Butt Wink

Scapular Winging

The post Mobility Myths with Dr. Quinn first appeared on Juggernaut Training Systems.]]> 147099