What is ‘good’ weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height of the Bar and Time to Fixation, an inter-relationship we call The Weightlifting Technique Triad, can be used to objectively measure efficient technique for the Snatch and Clean & Jerk.
Max and Chad take questions from fans ranging from how to assess if a weightlifter needs more strength or technique, as well as our favorite …
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
We visit Max's Gym in Oakland, CA to discuss training the Snatch and developing Bar Trajectory. Today's episode is brought to you by Hyphy and …
Mark Bell joins Chad and Max to discuss his current training, the 'war on carbs' and steroids. Get Max's new book, The Weightlifting Technique Triad. The JuggLife …
Conquer your Weightlifting technique with this valuable content.
The 3 key elements of successful weightlifting technique
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train …
Everything you need to know about Snatch technique all in one place.
