{"id":132546,"date":"2018-07-21T06:59:42","date_gmt":"2018-07-21T13:59:42","guid":{"rendered":"http:\/\/www.jtsstrength.com\/?p=132546"},"modified":"2018-07-21T06:59:42","modified_gmt":"2018-07-21T13:59:42","slug":"pillars-of-clean-technique-the-explosion","status":"publish","type":"post","link":"https:\/\/www.jtsstrength.com\/pillars-of-clean-technique-the-explosion\/","title":{"rendered":"Pillars of Clean Technique | The Explosion"},"content":{"rendered":"<p>The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This is covered in our latest Clean Pillar with Max Aita and Alyssa Ritchey.<\/p>\n<\/div>\n<div class=\"col-sm-10 mt-4 mb-4\">\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe src=\"https:\/\/www.youtube.com\/embed\/f56jPtde4WM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"col-sm-7\">\n<p>Check out our other series, including:<\/p>\n<p>Snatch: <a href=\"https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH\">https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH<\/a><\/p>\n<p>Squat: <a href=\"https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y\">https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y<\/a><\/p>\n<p>Bench: <a href=\"https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS\">https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS<\/a><\/p>\n<p>Deadlift: <a href=\"https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy\">https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy<\/a><\/p>\n<p>Sumo Deadlift: <a href=\"https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn\">https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This is covered in our latest Clean Pillar with Max Aita and Alyssa Ritchey. Check out our other series, including: Snatch: https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: https:\/\/www.youtube.com\/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn<\/p>\n","protected":false},"author":2,"featured_media":132548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[66],"tags":[324,1683,1673,60,1690,63,59],"jetpack_publicize_connections":[],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/cdn.jtsstrength.com\/wp-content\/uploads\/2018\/07\/15083356\/3_Clean_Explosion_Still.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/papJTf-ytQ","_links":{"self":[{"href":"https:\/\/www.jtsstrength.com\/wp-json\/wp\/v2\/posts\/132546"}],"collection":[{"href":"https:\/\/www.jtsstrength.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtsstrength.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtsstrength.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtsstrength.com\/wp-json\/wp\/v2\/comments?post=132546"}],"version-history":[{"count":0,"href":"https:\/\/www.jtsstrength.com\/wp-json\/wp\/v2\/posts\/132546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jtsstrength.com\/wp-json\/wp\/v2\/media\/132548"}],"wp:attachment":[{"href":"https:\/\/www.jtsstrength.com\/wp-json\/wp\/v2\/media?parent=132546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtsstrength.com\/wp-json\/wp\/v2\/categories?post=132546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtsstrength.com\/wp-json\/wp\/v2\/tags?post=132546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}